Community &
Community &
Cedar Rock Wellness: Community and Connection
At Cedar Rock Wellness, we believe in the power of community and the strength found in genuine connections. Our blog, "Community and Connection," is dedicated to fostering a sense of belonging and support among our readers. Here, you'll find inspiring stories, expert insights, and practical tips that celebrate holistic well-being and the enriching relationships that help us thrive. Join us as we explore ways to nurture your mind, body, and spirit within a vibrant, connected community.
Understanding Concussion Baseline Testing: Why It’s Essential for Athletes
The Importance of Physiotherapy After a Concussion: How It Supports Recovery
A concussion is a mild traumatic brain injury (TBI) that can cause a range of symptoms, from headaches and dizziness to difficulty concentrating and fatigue. While rest is essential in the initial recovery phase, physiotherapy plays a critical role in helping individuals return to daily activities, work, and sports safely.
Ladies, Here’s How Physiotherapy Can Revolutionize Your Wellness Journey
Women in Squamish, your wellness deserves attention! This guide explores how physiotherapy can enhance your health and active lifestyle. Learn how physios near you address injury prevention, postpartum recovery, menopause support, and outdoor performance with tailored care. Start your journey to strength, balance, and confidence today.
How to Choose the Perfect Massage Therapist for Your Active Lifestyle
For women balancing professional careers, family, and a love for outdoor sports like trail running, ultra-marathons, or skiing, finding the right massage therapist is more than just a luxury—it’s a game-changer. Whether you're managing aches from a long run or looking to prevent injuries before ski season, choosing the right therapist can keep you at the top of your game.
Here’s your step-by-step guide to finding the perfect match for your unique lifestyle and needs.
How Personalized Massage Therapy Reduces Chronic Pain
Understanding the Impact of Chronic Pain. Cedar Rock RMT providing a personalized massage for chronic pain relief.
Learn how personalized massage therapy at Cedar Rock Wellness reduces chronic pain and improves quality of life. Call or book online today for effective pain relief.
Enhancing Your Performance and Recovery with Sports Massage
By incorporating regular sports massages into your routine, you can enhance performance, speed up recovery, and maintain overall muscular health. Whether you’re preparing for a big event or simply staying active, sports massage can be an invaluable part of your fitness journey.
Strong Through Menopause: Harnessing the Power of Resistance Training
Menopause is a natural part of life that every woman will experience, typically in their late 40s to early 50s. It marks the end of menstrual cycles and can bring about a variety of symptoms due to changes in hormone levels. But did you know that resistance training can be a game-changer during this phase? Let's dive into the benefits and how it can help you stay strong and healthy through menopause.
Behind the Scenes with the National Ski Team: Charlotte Lalonde's Journey as a Sport Physiotherapist in Chile
Meet Charlotte Lalonde, a dedicated sport physiotherapist known for her passion for helping athletes perform at their best. Recently, Charlotte had an incredible opportunity to join the National Ski Team on their off-season training trip to the stunning landscapes of Chile. Surrounded by the breathtaking Andes Mountains, she played a vital role in supporting the athletes' training and recovery, ensuring they stayed in peak condition for the upcoming season.
Creatine: What Science Says About Its Emerging Health Benefits by Laura Velasco
Creatine is widely known for its role in enhancing athletic performance, but recent research is uncovering a range of emerging health benefits beyond the gym. While athletes and bodybuilders have long used creatine to boost strength and muscle mass, its benefits now extend to areas like brain health, aging, and recovery from injuries.
The Art of Massage: Unlocking Wellness with Leah Briczin
In this blog post, Leah delves into the art and science behind massage therapy, exploring its benefits for physical and mental well-being. Learn about various techniques, their therapeutic effects, and how regular sessions can enhance your overall health. Join us to uncover the secrets of massage and how it can become a vital part of your wellness journey.
Demystifying Cancer: Key Insights for Better Understanding
Demystifying Cancer: Key Insights for Better Understanding
Play Safe, Stay Strong with Pickleball
Pickleball has surged in popularity among people of all ages for its social appeal and low-impact exercise benefits…Understanding these risks and knowing how to address injuries promptly can make a significant difference in recovery and overall health.