Play Safe, Stay Strong with Pickleball

Pickleball has surged in popularity among people of all ages for its social appeal and low-impact exercise benefits. However, like any physical activity, pickleball carries risks of injury, especially for older players. Understanding these risks and knowing how to address injuries promptly can make a significant difference in recovery and overall health.

Common Pickleball Injuries

Pickleball injuries can range from acute sprains and strains to chronic conditions like tendinitis and overuse injuries. Common injuries include:

• Ankle and Knee Sprains: Due to rapid movements and sudden stops.

• Wrist and Elbow Strains: Often from improper paddle handling or falls.

• Shoulder Injuries: Rotator cuff tears from overhead movements.

• Chronic Conditions: Such as plantar fasciitis or tendonitis due to repetitive actions.

Importance of Timely Treatment

Prompt treatment of pickleball injuries is crucial for several reasons:

1. Enhanced Recovery: Early intervention can prevent minor injuries from worsening into chronic conditions, reducing recovery time and improving outcomes.

2. Preventing Complications: Certain injuries, like ankle sprains or wrist fractures, if left untreated, can lead to prolonged pain, limited mobility, and in severe cases, surgical intervention.

3. Maintaining Activity Levels: Treating injuries promptly allows players to resume their pickleball and other physical activities sooner, minimizing the risk of deconditioning or loss of fitness gains.

Effective Treatment Approaches

When facing a pickleball-related injury, physiotherapy offers tailored treatments to expedite recovery:

• Physical Therapy: Includes exercises to strengthen injured muscles and improve mobility. Remember that movement therapy is usually the best therapy!

• Modalities: Such as ice therapy, ultrasound and low-level laser therapy to help with pain management and promoting tissue healing.

• Education: On proper technique and injury prevention strategies to minimize future risks.

Preventive Strategies

Prevention is key to enjoying pickleball safely:

• Proper Warm-Up: Always warm up before playing to prepare muscles and joints for activity.

• Technique Improvement: Learn correct paddle handling and movement techniques to reduce strain.

• Footwear: Use supportive footwear to protect against ankle and foot injuries.

Conclusion

While pickleball offers numerous health benefits, understanding and managing potential injuries is essential for players of all ages, especially seniors. Timely treatment of pickleball injuries through physiotherapy not only promotes faster recovery but also ensures continued enjoyment of the sport and other physical activities.

If you're experiencing pain or have recently sustained a pickleball-related injury, don't hesitate to consult with a physiotherapist. Early intervention can make a world of difference in your recovery journey.

For more personalized advice and treatment options, schedule a consultation with our physiotherapy team at Cedar Rock Wellness. We're here to help you stay active and healthy!

Reference:

Pergolizzi J Jr, Matera J, LeQuang JAK. Treating Geriatric Sports Injury Among Pickleball Players: A Narrative Review of an Exercise Craze Among Seniors. Cureus. 2023;15(12):e49909. Published 2023 Dec 4. doi:10.7759/cureus.49909