Community &
Community &
Cedar Rock Wellness: Community and Connection
At Cedar Rock Wellness, we believe in the power of community and the strength found in genuine connections. Our blog, "Community and Connection," is dedicated to fostering a sense of belonging and support among our readers. Here, you'll find inspiring stories, expert insights, and practical tips that celebrate holistic well-being and the enriching relationships that help us thrive. Join us as we explore ways to nurture your mind, body, and spirit within a vibrant, connected community.
Understanding Concussion Baseline Testing: Why It’s Essential for Athletes
The Importance of Physiotherapy After a Concussion: How It Supports Recovery
A concussion is a mild traumatic brain injury (TBI) that can cause a range of symptoms, from headaches and dizziness to difficulty concentrating and fatigue. While rest is essential in the initial recovery phase, physiotherapy plays a critical role in helping individuals return to daily activities, work, and sports safely.
Behind the Scenes with the National Ski Team: Charlotte Lalonde's Journey as a Sport Physiotherapist in Chile
Meet Charlotte Lalonde, a dedicated sport physiotherapist known for her passion for helping athletes perform at their best. Recently, Charlotte had an incredible opportunity to join the National Ski Team on their off-season training trip to the stunning landscapes of Chile. Surrounded by the breathtaking Andes Mountains, she played a vital role in supporting the athletes' training and recovery, ensuring they stayed in peak condition for the upcoming season.